1:1 COACHING

fuel it

•

move it

•

transform it

•

fuel it • move it • transform it •

If you work the program,
the program will work for you.

lose weight? absolutely

build muscle? absolutely

look better, feel better?
without a doubt!

what’s included?

  • We connect via Zoom to introduce the check-in process, our app functionalities, expectations, provide an overview of our extensive resource library, and more.

  • Receive personalized macros (carbs/fat/protein) tailored to your dieting history, lifestyle, and goals.

    (Nutrition Only + Training & Nutrition 1:1 Coaching Programs)

  • Your coach designs a personalized training program based on your available equipment, goals, and schedule, ensuring it aligns with your current fitness level.

    It's conveniently uploaded to our comprehensive app, which includes video demonstrations for each exercise, recommended rep ranges, RIR (Reps in Reserve), rest periods, and more.

    (Training Only + Training & Nutrition 1:1 Coaching Programs)

  • Utilize our all-in-one app to track training progress, nutrition, biofeedback, steps, and more. This platform allows you to upload progress photos, form videos, and provides graphs to visualize your weekly changes.

  • Submit your weekly check-in form via the app, where your coach reviews your biofeedback data, training progress, nutrition, and provides personalized feedback and adjustments via a detailed Loom video.

  • Enjoy a 30-minute 1:1 support call via Zoom with your coach each month. These sessions allow us to connect "face to face," discuss your progress, address any challenges you're encountering, reassess your goals, or simply bond and spend time together as needed to ensure you receive the support you need.

  • Access your coach daily (excluding Sundays) via WhatsApp for support, guidance, and motivational chats.

  • Join our client group chat on WhatsApp to interact with coaches and fellow clients, share successes, ask questions, exchange tips/recipes, and more.

  • Gain access to our web-based resource library, featuring tips/tricks for tracking in apps like MyFitnessPal, nutritional macro insights, grocery lists, meal plans, navigating different nutrition phases, and much more.

    We are committed to equipping you for long-term success. During your 1:1 coaching period, you'll have complete access to explore as much knowledge as you desire empowering you with the tools and insights needed to independently achieve and maintain your goals once you graduate.

Spots are limited and fill up quickly.
Secure your place now—once our rosters are full, you’ll be added to our waitlist.

1:1 COACHING PACKAGES

Training Only Coaching

$150

month-to-month coaching package

Level up your training journey and say goodbye to overwhelming advice and one-size-fits-all plans. We customize your program based on your specific goals and the equipment you have available, whether at home or in the gym.

Nutrition Only Coaching

$250

month-to-month coaching package

Refine your nutrition with our personalized program. We create a customized plan tailored to your specific goals & dietary preferences. Discover the benefits of flexible dieting and savor every meal, whether you're dining at home or in a restaurant.

Popular

Training & Nutrition Coaching

$1199

90 day coaching package

Transform your training & nutrition journey with our Zero to 90 program. We tailor your program to your goals and equipment. Enjoy flexible dieting with a custom nutrition plan that makes every meal enjoyable, whether at home or dining out.

what clients are saying

"Love the encouragement and the communication. Love that Ashleigh has helped me to get going in the right direction and that I’ve stuck with it..."

— Kristene G.

"I’m having more energy on a daily basis. Being accountable to someone and myself has pushed me, even when I didn’t want to be pushed.”

— Lisa P.

Dedicating time for me in improving my health. I think that is the main reason why I wanted it join this coaching program. Whether it increasing my steps or meal prep. I like that there is data to back things up and ensure the changes follow the “big picture” idea. For example increasing calories and step goal, but my weight isn’t increasing. It has certainly helped with my relationship with food."

— Isabella P.

“Overall I feel better and more confident. I’ve noticed my clothes fit better and I don’t struggle with bloating. I’m more regular! I don’t have cravings like I used to.”

— Arianne W.

"I appreciate what my body is capable of doing rather than seeing all the flaws that I think I have."

— Keri B.